Stefan Forrestal 2000m row
2,000
Meters
8:46.3
Time
2:11.5
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 113 |
July 20, 2026 15:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000 | 2:11.5 | 154 | 813 | 119 | 22 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 21 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 |
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2000m row
app.erg.zone