Stefan Forrestal 40:20 row
8,068
Meters
40:20.0
Time
2:29.9
Pace
448
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 115 |
July 19, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.0 | 8,068 | 2:29.9 | 104 | 666 | 448 | 17 |
| 9:00.0 | 1,753 | 2:34.0 | 96 | 633 | 95 | 17 |
| 18:00.0 | 1,802 | 2:29.8 | 104 | 673 | 101 | 17 |
| 27:00.0 | 1,802 | 2:29.8 | 104 | 666 | 100 | 17 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 693 | 104 | 18 |
| 40:20.0 | 867 | 2:29.9 | 104 | 664 | 48 | 17 |
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Workout Graph
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