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Stefan Forrestal 5000m row

5,000

Meters

23:10.1

Time

2:19.0

Pace

283

Calories

102

Heart Rate

Average Watts130
Calories Per Hour732
Stroke Rate19
Stroke Count445
Drag Factor115

July 17, 2026 15:51:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.1 5,000 2:19.0 130 732 283 19 102
2:19.8 500 2:19.8 128 721 28 20 100
2:18.4 1,000 2:18.4 132 728 28 20 101
2:17.8 1,500 2:17.8 134 757 29 20 101
2:18.5 2,000 2:18.5 132 727 28 19 104
2:17.6 2,500 2:17.6 134 758 29 20 106
2:18.9 3,000 2:18.9 131 725 28 19 101
2:17.9 3,500 2:17.9 133 757 29 19 105
2:19.4 4,000 2:19.4 129 723 28 19 105
2:19.6 4,500 2:19.6 129 722 28 18 105
2:22.2 5,000 2:22.2 122 708 28 18 102

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Workout Graph

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