Stefan Forrestal 3:01 SkiErg
349
Meters
3:01.7
Time
4:20.3
Pace
18
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 53 |
| Stroke Count | 160 |
| Drag Factor | 103 |
July 16, 2026 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.7 | 349 | 4:20.3 | 20 | 356 | 18 | 53 |
| 3:01.7 | 349 | 4:20.3 | 20 | 356 | 18 | 53 |
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Workout Graph
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