Stefan Forrestal 30:05 row
6,444
Meters
30:05.0
Time
2:20.0
Pace
375
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 113 |
June 17, 2026 07:55:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,444 | 2:20.0 | 127 | 747 | 375 | 19 |
| 7:00.0 | 1,470 | 2:22.8 | 120 | 720 | 84 | 20 |
| 14:00.0 | 1,495 | 2:20.4 | 126 | 745 | 87 | 19 |
| 21:00.0 | 1,499 | 2:20.0 | 127 | 745 | 87 | 19 |
| 28:00.0 | 1,517 | 2:18.4 | 132 | 762 | 89 | 18 |
| 30:05.0 | 464 | 2:14.6 | 143 | 806 | 28 | 19 |
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Workout Graph
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30:05
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