Stefan Forrestal 30:05 row
6,062
Meters
30:05.0
Time
2:28.8
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 100 |
June 16, 2026 07:32:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,062 | 2:28.8 | 106 | 672 | 337 | 18 |
| 7:00.0 | 1,380 | 2:32.1 | 99 | 651 | 76 | 18 |
| 14:00.0 | 1,416 | 2:28.3 | 107 | 668 | 78 | 18 |
| 21:00.0 | 1,422 | 2:27.6 | 109 | 685 | 80 | 18 |
| 28:00.0 | 1,423 | 2:27.5 | 109 | 685 | 80 | 18 |
| 30:05.0 | 421 | 2:28.4 | 107 | 662 | 23 | 18 |
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30:05
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