Stefan Forrestal 30:05 row
6,046
Meters
30:05.0
Time
2:29.2
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 102 |
June 15, 2026 08:14:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,046 | 2:29.2 | 105 | 668 | 335 | 18 |
| 7:00.0 | 1,380 | 2:32.1 | 99 | 642 | 75 | 18 |
| 14:00.0 | 1,413 | 2:28.6 | 107 | 677 | 79 | 18 |
| 21:00.0 | 1,416 | 2:28.3 | 107 | 677 | 79 | 18 |
| 28:00.0 | 1,413 | 2:28.6 | 107 | 677 | 79 | 18 |
| 30:05.0 | 424 | 2:27.4 | 109 | 662 | 23 | 18 |
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30:05
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