Stefan Forrestal 30:05 row
6,160
Meters
30:05.0
Time
2:26.5
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 112 |
June 14, 2026 07:46:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,160 | 2:26.5 | 111 | 692 | 347 | 17 |
| 7:00.0 | 1,414 | 2:28.5 | 107 | 668 | 78 | 18 |
| 14:00.0 | 1,437 | 2:26.1 | 112 | 702 | 82 | 17 |
| 21:00.0 | 1,443 | 2:25.5 | 114 | 694 | 81 | 18 |
| 28:00.0 | 1,439 | 2:25.9 | 113 | 702 | 82 | 18 |
| 30:05.0 | 427 | 2:26.3 | 112 | 691 | 24 | 18 |
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30:05
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