Stefan Forrestal 3000m row
3,000
Meters
13:02.8
Time
2:10.4
Pace
188
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 113 |
June 13, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 864 | 188 | 23 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 954 | 33 | 25 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 789 | 30 | 22 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 857 | 31 | 24 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 787 | 30 | 21 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 745 | 29 | 21 |
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Workout Graph
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