Stefan Forrestal 3000m row
3,000
Meters
13:02.5
Time
2:10.4
Pace
186
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 114 |
June 13, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 855 | 186 | 21 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 34 | 26 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 889 | 32 | 22 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 803 | 30 | 21 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 795 | 30 | 21 |
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Workout Graph
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