Stefan Forrestal 30:05 row
6,067
Meters
30:05.0
Time
2:28.7
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 113 |
June 13, 2026 06:57:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,067 | 2:28.7 | 106 | 674 | 338 | 17 |
| 7:00.0 | 1,375 | 2:32.7 | 98 | 642 | 75 | 17 |
| 14:00.0 | 1,429 | 2:26.9 | 110 | 694 | 81 | 18 |
| 21:00.0 | 1,421 | 2:27.7 | 108 | 677 | 79 | 18 |
| 28:00.0 | 1,420 | 2:27.8 | 108 | 677 | 79 | 18 |
| 30:05.0 | 423 | 2:27.7 | 109 | 691 | 24 | 18 |
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30:05
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