Stefan Forrestal 30:05 row
6,027
Meters
30:05.0
Time
2:29.7
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 111 |
June 12, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,027 | 2:29.7 | 104 | 666 | 334 | 18 |
| 7:00.0 | 1,373 | 2:32.9 | 98 | 642 | 75 | 18 |
| 14:00.0 | 1,418 | 2:28.0 | 108 | 677 | 79 | 19 |
| 21:00.0 | 1,410 | 2:28.9 | 106 | 677 | 79 | 18 |
| 28:00.0 | 1,410 | 2:28.9 | 106 | 668 | 78 | 18 |
| 30:05.0 | 415 | 2:30.6 | 102 | 662 | 23 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone