Stefan Forrestal 21097m row
21,097
Meters
1:36:36.8
Time
2:17.3
Pace
1252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1892 |
| Drag Factor | 112 |
June 10, 2026 14:45:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:36.8 | 21,097 | 2:17.3 | 135 | 777 | 1252 | 19 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 702 | 113 | 18 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 806 | 121 | 19 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 755 | 117 | 19 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 799 | 120 | 18 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 682 | 112 | 18 |
| 9:21.8 | 12,000 | 2:20.4 | 126 | 749 | 117 | 19 |
| 8:42.4 | 14,000 | 2:10.6 | 157 | 847 | 123 | 20 |
| 9:15.5 | 16,000 | 2:18.8 | 131 | 764 | 118 | 21 |
| 8:49.7 | 18,000 | 2:12.4 | 151 | 829 | 122 | 22 |
| 8:51.6 | 20,000 | 2:12.9 | 149 | 826 | 122 | 22 |
| 4:47.9 | 21,097 | 2:11.2 | 155 | 837 | 67 | 21 |
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