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Stefan Forrestal 40:00 row

8,033

Meters

40:00.0

Time

2:29.3

Pace

447

Calories

Average Watts105
Calories Per Hour670
Stroke Rate16
Stroke Count680
Drag Factor112

June 10, 2026 06:34:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,033 2:29.3 105 670 447 16
2:00.0 366 2:43.9 79 570 19 16
4:00.0 391 2:33.4 97 630 21 17
6:00.0 400 2:30.0 104 690 23 17
8:00.0 400 2:30.0 104 660 22 17
10:00.0 402 2:29.2 105 660 22 17
12:00.0 401 2:29.6 104 690 23 16
14:00.0 405 2:28.1 108 660 22 17
16:00.0 408 2:27.0 110 690 23 17
18:00.0 406 2:27.7 108 690 23 17
20:00.0 403 2:28.8 106 660 22 17
22:00.0 407 2:27.4 109 690 23 17
24:00.0 404 2:28.5 107 690 23 17
26:00.0 403 2:28.8 106 660 22 17
28:00.0 405 2:28.1 108 690 23 17
30:00.0 404 2:28.5 107 690 23 17
32:00.0 401 2:29.6 104 660 22 17
34:00.0 406 2:27.7 108 690 23 17
36:00.0 409 2:26.6 111 690 23 18
38:00.0 404 2:28.5 107 660 22 17
40:00.0 407 2:27.4 109 690 23 17

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Workout Graph

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