Stefan Forrestal 1000m row
1,000
Meters
3:29.0
Time
1:44.5
Pace
79
Calories
157
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 115 |
May 21, 2026 14:30:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1360 | 79 | 34 | 157 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 33 | 145 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1377 | 16 | 33 | 156 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1276 | 15 | 33 | 158 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1387 | 16 | 35 | 164 |
| 0:40.4 | 1,000 | 1:41.0 | 340 | 1514 | 17 | 37 | 164 |
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•1000 m
•161 lbs, age 57 years, 363 days