Stefan Forrestal 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
177
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 114 |
May 21, 2026 14:22:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 777 | 177 | 21 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 23 | 111 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 22 | 112 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 22 | 119 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 21 | 117 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 789 | 30 | 21 | 119 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m
app.erg.zone