Stefan Forrestal 1406m row
1,406
Meters
5:11.8
Time
1:50.8
Pace
104
Calories
163
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 115 |
May 21, 2026 14:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.8 | 1,406 | 1:50.8 | 257 | 1200 | 104 | 30 | 163 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 37 | 31 | 157 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1214 | 37 | 30 | 158 |
| 1:31.9 | 1,406 | 1:53.1 | 241 | 1175 | 30 | 29 | 178 |
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