Stefan Forrestal 23:18 row
5,009
Meters
23:18.1
Time
2:19.5
Pace
292
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 114 |
May 19, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,009 | 2:19.5 | 129 | 751 | 292 | 21 | 118 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 119 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 | 118 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 122 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 119 |
| 23:18.1 | 678 | 2:26.0 | 112 | 690 | 38 | 20 | 114 |
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Workout Graph
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