Stefan Forrestal 7:20 row
1,566
Meters
7:20.3
Time
2:20.5
Pace
91
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 115 |
May 19, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.3 | 1,566 | 2:20.5 | 126 | 744 | 91 | 21 | 108 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 21 | 104 |
| 7:20.3 | 512 | 2:17.0 | 136 | 795 | 31 | 21 | 112 |
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Workout Graph
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