Stefan Forrestal 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
43
Calories
153
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 125 |
May 19, 2026 15:15:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 43 | 38 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 | 142 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 37 | 154 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1678 | 9 | 37 | 159 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 37 | 159 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1661 | 9 | 40 | 155 |
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500 m
app.erg.zone