Stefan Forrestal 3629m row
3,629
Meters
13:44.4
Time
1:53.5
Pace
260
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 114 |
May 19, 2026 14:41:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.4 | 3,629 | 1:53.5 | 239 | 1135 | 260 | 28 | 153 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 28 | 142 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1142 | 36 | 28 | 147 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1142 | 36 | 28 | 152 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1146 | 36 | 28 | 156 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1146 | 36 | 29 | 157 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1152 | 36 | 29 | 160 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1150 | 36 | 29 | 159 |
| 0:31.8 | 3,629 | 2:03.2 | 187 | 1018 | 9 | 25 | 160 |
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Workout Graph
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