Stefan Forrestal 5:16 row
1,258
Meters
5:16.9
Time
2:05.9
Pace
81
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 113 |
May 19, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,258 | 2:05.9 | 175 | 920 | 81 | 24 | 133 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 137 |
| 5:16.9 | 52 | 2:42.5 | 82 | 639 | 3 | 18 | 130 |
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Workout Graph
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