Stefan Forrestal 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
42
Calories
153
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 115 |
May 18, 2026 13:30:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 42 | 35 | 153 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 | 135 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 | 152 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1636 | 9 | 33 | 159 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 36 | 162 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1611 | 9 | 36 | 159 |
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500 m
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