Stefan Forrestal 333m row
333
Meters
1:08.0
Time
1:42.1
Pace
28
Calories
159
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 115 |
May 18, 2026 13:22:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.0 | 333 | 1:42.1 | 329 | 1482 | 28 | 34 | 159 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 39 | 148 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 37 | 161 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 38 | 168 |
| 0:09.0 | 333 | 2:16.3 | 138 | 800 | 2 | 13 | 167 |
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