Stefan Forrestal 2908m row
2,908
Meters
10:57.5
Time
1:53.0
Pace
209
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 114 |
May 18, 2026 13:13:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.5 | 2,908 | 1:53.0 | 242 | 1144 | 209 | 29 | 155 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 29 | 151 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 29 | 154 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1145 | 36 | 29 | 155 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1147 | 36 | 29 | 158 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1149 | 36 | 30 | 160 |
| 1:33.7 | 2,908 | 1:54.8 | 231 | 1114 | 29 | 28 | 157 |
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Workout Graph
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