Stefan Forrestal 30:05 row
6,010
Meters
30:05.0
Time
2:30.1
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 115 |
May 16, 2026 08:17:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,010 | 2:30.1 | 103 | 664 | 333 | 18 |
| 7:00.0 | 1,360 | 2:34.4 | 95 | 634 | 74 | 18 |
| 14:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 18 |
| 21:00.0 | 1,413 | 2:28.6 | 107 | 677 | 79 | 18 |
| 28:00.0 | 1,409 | 2:29.0 | 106 | 668 | 78 | 18 |
| 30:05.0 | 423 | 2:27.7 | 109 | 691 | 24 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone