Stefan Forrestal 30:05 row
5,954
Meters
30:05.0
Time
2:31.5
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 115 |
May 14, 2026 07:54:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,954 | 2:31.5 | 100 | 654 | 328 | 18 |
| 7:00.0 | 1,355 | 2:34.9 | 94 | 625 | 73 | 18 |
| 14:00.0 | 1,392 | 2:30.8 | 102 | 660 | 77 | 18 |
| 21:00.0 | 1,396 | 2:30.4 | 103 | 660 | 77 | 18 |
| 28:00.0 | 1,391 | 2:30.9 | 102 | 660 | 77 | 18 |
| 30:05.0 | 419 | 2:29.1 | 105 | 691 | 24 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone