Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
28:18.9
Time
1:52.5
Pace
537
Calories
149
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,387 |
| Overall Time | 41:38.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 116 |
May 13, 2026 15:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.9 | 7,550 | 1:52.5 | 246 | 1137 | 28 | 149 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 137 | |
| r: 1:20 | 265 | ||||||
| 2:04.2 | 550 | 1:52.9 | 243 | 1130 | 27 | 142 | |
| r: 1:20 | 226 | ||||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1135 | 27 | 144 | |
| r: 1:20 | 235 | ||||||
| 2:25.8 | 650 | 1:52.1 | 248 | 1135 | 28 | 147 | |
| r: 1:20 | 190 | ||||||
| 2:37.2 | 700 | 1:52.2 | 247 | 1145 | 28 | 148 | |
| r: 1:20 | 178 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 28 | 151 | |
| r: 1:20 | 166 | ||||||
| 3:00.1 | 800 | 1:52.5 | 245 | 1139 | 28 | 151 | |
| r: 1:20 | 171 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 29 | 153 | |
| r: 1:20 | 180 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 29 | 156 | |
| r: 1:20 | 140 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 29 | 156 | |
| r: 1:20 | 86 | ||||||
| r1,837 |
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Workout Graph
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Ascending ladder
Felt reasonably manageable