Stefan Forrestal 3000m SkiErg
3,000
Meters
15:24.2
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 618 |
| Drag Factor | 101 |
May 12, 2026 16:45:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,000 | 2:34.0 | 96 | 623 | 160 | 40 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 25 | 37 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 531 | 25 | 49 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 584 | 26 | 41 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 38 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 38 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 37 |
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3000m
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