Stefan Forrestal 30:05 row
6,050
Meters
30:05.0
Time
2:29.1
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
April 27, 2026 08:11:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,050 | 2:29.1 | 105 | 662 | 336 | 18 |
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 76 | 18 |
| 14:00.0 | 1,412 | 2:28.7 | 106 | 666 | 79 | 18 |
| 21:00.0 | 1,411 | 2:28.8 | 106 | 665 | 79 | 18 |
| 28:00.0 | 1,418 | 2:28.0 | 108 | 670 | 79 | 18 |
| 30:05.0 | 421 | 2:28.4 | 107 | 668 | 23 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone