Stefan Forrestal v1:00/1:00r...7 row
4,741
Meters
17:30.0
Time
1:50.7
Pace
344
Calories
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,843 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 115 |
April 23, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,741 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:30 | 279 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 373 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:30 | 448 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | |
| r: 3:00 | 497 | |||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:30 | 565 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 4:00 | 730 | |||||
| r3,102 |
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Workout Graph
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