Stefan Forrestal 6x700m/2:00r row
4,200
Meters
15:30.2
Time
1:50.7
Pace
305
Calories
161
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 27:30.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 117 |
April 06, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,200 | 1:50.7 | 258 | 1187 | 28 | 161 |
| 2:36.1 | 700 | 1:51.5 | 252 | 1168 | 28 | 157 |
| 2:34.8 | 700 | 1:50.5 | 259 | 1191 | 29 | 159 |
| 2:34.1 | 700 | 1:50.0 | 262 | 1203 | 29 | 162 |
| 2:34.9 | 700 | 1:50.6 | 258 | 1189 | 29 | 162 |
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 29 | 165 |
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 30 | 165 |
| r1,544 |
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Workout Graph
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