Stefan Forrestal 30:05 row
5,928
Meters
30:05.0
Time
2:32.2
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 113 |
April 06, 2026 08:09:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,928 | 2:32.2 | 99 | 641 | 325 | 18 |
| 7:00.0 | 1,347 | 2:35.9 | 92 | 617 | 73 | 18 |
| 14:00.0 | 1,383 | 2:31.8 | 100 | 644 | 76 | 18 |
| 21:00.0 | 1,390 | 2:31.0 | 101 | 649 | 76 | 18 |
| 28:00.0 | 1,390 | 2:31.0 | 101 | 649 | 77 | 18 |
| 30:05.0 | 418 | 2:29.5 | 105 | 660 | 23 | 18 |
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30:05
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