Stefan Forrestal 30:05 SkiErg
6,801
Meters
30:05.0
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 76 |
April 05, 2026 15:57:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,801 | 2:12.7 | 150 | 815 | 407 | 40 |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 90 | 39 |
| 14:00.0 | 1,572 | 2:13.5 | 147 | 805 | 93 | 40 |
| 21:00.0 | 1,591 | 2:11.9 | 152 | 823 | 96 | 41 |
| 28:00.0 | 1,609 | 2:10.5 | 157 | 841 | 98 | 41 |
| 30:05.0 | 488 | 2:08.0 | 167 | 873 | 30 | 42 |
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30:05
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