Stefan Forrestal 30:05 row
5,957
Meters
30:05.0
Time
2:31.5
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 115 |
April 05, 2026 08:34:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,957 | 2:31.5 | 101 | 646 | 328 | 17 |
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 75 | 18 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 650 | 77 | 17 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 76 | 17 |
| 28:00.0 | 1,393 | 2:30.7 | 102 | 651 | 77 | 17 |
| 30:05.0 | 413 | 2:31.3 | 101 | 647 | 23 | 17 |
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30:05
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