Stefan Forrestal 30:05 row
5,952
Meters
30:05.0
Time
2:31.6
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 115 |
April 03, 2026 08:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,952 | 2:31.6 | 100 | 645 | 328 | 18 |
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 72 | 18 |
| 14:00.0 | 1,394 | 2:30.6 | 102 | 652 | 77 | 18 |
| 21:00.0 | 1,404 | 2:29.5 | 105 | 659 | 78 | 18 |
| 28:00.0 | 1,399 | 2:30.1 | 103 | 656 | 78 | 18 |
| 30:05.0 | 414 | 2:30.9 | 102 | 650 | 23 | 18 |
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30:05
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