Stefan Forrestal 30:05 SkiErg
6,675
Meters
30:05.0
Time
2:15.2
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 82 |
April 02, 2026 15:14:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,675 | 2:15.2 | 142 | 787 | 394 | 41 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 86 | 40 |
| 14:00.0 | 1,520 | 2:18.1 | 133 | 756 | 88 | 40 |
| 21:00.0 | 1,507 | 2:19.3 | 129 | 745 | 86 | 41 |
| 28:00.0 | 1,660 | 2:06.5 | 173 | 894 | 104 | 44 |
| 30:05.0 | 490 | 2:07.5 | 169 | 880 | 30 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone