Stefan Forrestal 5:44 row
1,003
Meters
5:44.1
Time
2:51.5
Pace
54
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 111 |
April 01, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.1 | 1,003 | 2:51.5 | 69 | 538 | 54 | 17 | 101 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 18 | 103 |
| 5:44.1 | 76 | 4:50.1 | 14 | 349 | 4 | 12 | 99 |
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