Stefan Forrestal v500m/1:20r...10 row
7,550
Meters
28:13.7
Time
1:52.1
Pace
545
Calories
159
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,084 |
| Overall Time | 41:33.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 112 |
April 01, 2026 16:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.7 | 7,550 | 1:52.1 | 248 | 1153 | 28 | 159 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 149 | |
| r: 1:20 | 250 | ||||||
| 2:03.5 | 550 | 1:52.2 | 247 | 1151 | 27 | 151 | |
| r: 1:20 | 206 | ||||||
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 28 | 154 | |
| r: 1:20 | 207 | ||||||
| 2:25.6 | 650 | 1:52.0 | 249 | 1157 | 28 | 156 | |
| r: 1:20 | 170 | ||||||
| 2:36.8 | 700 | 1:52.0 | 249 | 1157 | 28 | 157 | |
| r: 1:20 | 176 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 29 | 159 | |
| r: 1:20 | 157 | ||||||
| 2:59.1 | 800 | 1:51.9 | 250 | 1158 | 29 | 160 | |
| r: 1:20 | 117 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 163 | |
| r: 1:20 | 101 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | 164 | |
| r: 1:20 | 132 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 166 | |
| r: 1:20 | 18 | ||||||
| r1,534 |
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