Stefan Forrestal 30:05 row
6,051
Meters
30:05.0
Time
2:29.1
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 13, 2026 07:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,051 | 2:29.1 | 105 | 663 | 336 | 18 |
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 73 | 19 |
| 14:00.0 | 1,414 | 2:28.5 | 107 | 667 | 79 | 19 |
| 21:00.0 | 1,430 | 2:26.8 | 111 | 680 | 80 | 19 |
| 28:00.0 | 1,430 | 2:26.8 | 111 | 680 | 81 | 19 |
| 30:05.0 | 423 | 2:27.7 | 109 | 673 | 23 | 18 |
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30:05
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