Stefan Forrestal v1:00/3:00r...8 SkiErg
2,092
Meters
8:00.0
Time
1:54.7
Pace
140
Calories
| Rest Distance | 3,403 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 49 |
| Stroke Count | 1448 |
| Drag Factor | 105 |
March 12, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 49 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 45 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 49 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 50 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 50 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 49 | |
| r: 3:00 | 444 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 51 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | |
| r: 3:00 | 348 | |||||
| r3,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Skierg WOD