Stefan Forrestal 50:31 row
10,014
Meters
50:31.4
Time
2:31.3
Pace
552
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 116 |
March 12, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.4 | 10,014 | 2:31.3 | 101 | 647 | 552 | 17 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 18 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 18 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 18 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 18 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 18 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 18 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 18 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 18 |
| 50:31.4 | 103 | 2:32.4 | 99 | 640 | 6 | 17 |
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Workout Graph
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