Stefan Forrestal 8:57 row
2,013
Meters
8:57.5
Time
2:13.5
Pace
120
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 115 |
February 23, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,013 | 2:13.5 | 147 | 806 | 120 | 22 | 114 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 113 |
| 8:57.5 | 881 | 2:14.7 | 143 | 791 | 52 | 22 | 115 |
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Workout Graph
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