Stefan Forrestal 30:05 row
6,868
Meters
30:05.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
February 21, 2026 14:41:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,868 | 2:11.4 | 154 | 830 | 414 | 22 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 93 | 22 |
| 14:00.0 | 1,609 | 2:10.5 | 157 | 841 | 98 | 22 |
| 21:00.0 | 1,615 | 2:10.0 | 159 | 847 | 98 | 22 |
| 28:00.0 | 1,602 | 2:11.0 | 155 | 834 | 97 | 22 |
| 30:05.0 | 476 | 2:11.3 | 155 | 832 | 28 | 22 |
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30:05
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