Stefan Forrestal 30:05 row
5,950
Meters
30:05.0
Time
2:31.6
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 115 |
February 20, 2026 08:20:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,950 | 2:31.6 | 100 | 645 | 327 | 18 |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 73 | 19 |
| 14:00.0 | 1,392 | 2:30.8 | 102 | 650 | 77 | 18 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 657 | 77 | 19 |
| 28:00.0 | 1,392 | 2:30.8 | 102 | 650 | 77 | 18 |
| 30:05.0 | 416 | 2:30.2 | 103 | 655 | 23 | 18 |
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30:05
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