Stefan Forrestal 5000m SkiErg
5,000
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 925 |
| Drag Factor | 0 |
February 19, 2026 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 306 | 42 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 40 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 42 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 42 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 44 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 46 |
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Workout Graph
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