Stefan Forrestal 30:05 row
5,961
Meters
30:05.0
Time
2:31.4
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 114 |
February 19, 2026 07:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,961 | 2:31.4 | 101 | 647 | 328 | 17 |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 632 | 74 | 18 |
| 14:00.0 | 1,393 | 2:30.7 | 102 | 651 | 77 | 17 |
| 21:00.0 | 1,388 | 2:31.2 | 101 | 647 | 77 | 18 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 655 | 77 | 18 |
| 30:05.0 | 415 | 2:30.6 | 102 | 652 | 23 | 18 |
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30:05
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