Stefan Forrestal 30:05 row
6,018
Meters
30:05.0
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 115 |
February 09, 2026 08:32:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,018 | 2:29.9 | 104 | 657 | 333 | 18 |
| 7:00.0 | 1,382 | 2:31.9 | 100 | 643 | 76 | 18 |
| 14:00.0 | 1,407 | 2:29.2 | 105 | 662 | 78 | 18 |
| 21:00.0 | 1,407 | 2:29.2 | 105 | 662 | 78 | 18 |
| 28:00.0 | 1,403 | 2:29.6 | 104 | 659 | 78 | 18 |
| 30:05.0 | 420 | 2:28.8 | 106 | 665 | 23 | 18 |
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30:05
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