Stefan Forrestal 5:16 row
1,096
Meters
5:16.4
Time
2:24.3
Pace
61
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 115 |
February 07, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,096 | 2:24.3 | 116 | 700 | 61 | 21 | 129 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 128 |
| 5:16.4 | 55 | 2:29.0 | 106 | 663 | 3 | 15 | 131 |
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Workout Graph
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