Stefan Forrestal 11:30 row
1,907
Meters
11:30.8
Time
3:01.1
Pace
97
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 110 |
February 07, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.8 | 1,907 | 3:01.1 | 59 | 502 | 97 | 18 | 102 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 19 | 106 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 19 | 101 |
| 11:30.8 | 156 | 4:51.0 | 14 | 348 | 8 | 16 | 99 |
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